Bullsh*t Detection 101: How to Think Critically Without Losing Your Mind (or Friends)
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June 17, 2025Somewhere between the distractions of dopamine and the promises of perfection, we’ve lost the thread.
For years, I’ve been circling the same existential fire, wondering what it all adds up to. The world offers no shortage of voices yelling their version of the truth—whether in the name of profit, piety, or performance. But the more I listened, the more I noticed a quiet dissonance: the loudest claims rarely led to peace, fulfillment, or meaning. They led to burnout, boredom, or worse—bitterness.
So I started looking inward. Not just for comfort, but for coherence.
And what began to emerge was a simple phrase that, for me, captured the shape of a meaningful life: flourishing with integrity.
Let me break that down:
- Flourishing is more than just surviving or succeeding. It’s about becoming fully oneself—creatively, spiritually, emotionally. It’s what Aristotle called eudaimonia, the deep thriving that comes when we live in alignment with our nature, our gifts, and our potential.
- Integrity is the thread that keeps that flourishing from curdling into narcissism. It’s wholeness. Coherence. Living in alignment not only with our talents but with our values. Without integrity, flourishing becomes a performance. With it, it becomes a form of truth.
The reason this matters now—perhaps more than ever—is because we’re in an age of splintered selves. Everyone is branding, performing, reacting. We’re encouraged to sell our image before we even understand our soul. But what if the real work of life isn’t about curating appearances, but cultivating depth?
“Flourishing with integrity” is not a slogan. It’s a compass. And I believe it can help us navigate the madness of modern life with a bit more grace, grit, and even wonder.
This blog—and much of my work going forward—will build from this foundation. I’ll explore what flourishing really means in the 21st century, how we cultivate integrity in a world addicted to shortcuts, and how these two forces together can give us something rare: a reason to keep becoming.
Not because the world is watching, but because we are.
Socrates once warned that every time we act against our integrity, we injure our own soul—that we become a little less of who we truly are. And maybe that’s the quiet tragedy of modern life: we trade wholeness for applause, not realizing what we’ve lost.
But we can return to ourselves.
Flourishing with integrity might just be the way back.